Practical tips for body and mind during perimenopause
Struggling with perimenopause symptoms? Discover practical tips on self-care, nutrition, rest & how therapy can support your body and mind.
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How to recognise the many symptoms of perimenopause
Recognise the signs of perimenopause & menopause. Learn common & overlooked symptoms and how they impact you.
What is burnout? My story and how you can overcome it too
Burnout is debilitating and scary. Wondering if you are heading for burnout is also debilitating and scary. It is really important to understand the signs and make step changes to your lifestyle.
What is it like, coming to a first counselling session?
What is it like, coming to a first counselling session? Are you thinking about trying out counselling but have no idea what it will actually be like? I remember that feeling too. Not knowing what to expect, or what I was supposed to do when I got there and also worried about what I would…
How do I get the most from my therapy sessions?
What are the most significant needs or thoughts or even events that you want to share? Take some time to reflect on your thoughts and feelings and even make some notes.