What Actually Happens in Therapy
What really happens in therapy? A therapist with 2 years’ personal experience as a client before retraining, shares what to expect, how it feels, and why it can be life-changing.
Counselling for Men Like a Gym for the Mind
It’s not unusual for men to feel unsure where to begin, to feel wary about counselling and what to expect, so I hope to help put your mind at ease here.
What is it like, coming to a first counselling session?
What is it like, coming to a first counselling session? Are you thinking about trying out counselling but have no idea what it will actually be like? I remember that feeling too. Not knowing what to expect, or what I was supposed to do when I got there and also worried about what I would…
How do I get the most from my therapy sessions?
What are the most significant needs or thoughts or even events that you want to share? Take some time to reflect on your thoughts and feelings and even make some notes.